Calories in Engine 2 Plant-Strong Rip's Big Bowl, Triple Berry Walnut Cereal
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 60g | 2.5% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 6g | 24% |
| Sugars | 1g | 40% |
| Protein | 7g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 6mg | 10% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
old fashion rolled oats, shredded wheat (whole wheat, vitamin E), Uncle Sam cereal (whole wheat kernels, whole flaxseed, salt, barley malt), sprouted grain nuggets (organic sprouted whole grain wheat, filtered water, organic malted barley, organic sprouted whole grain barley, organic sprouted whole grain millet, organic sprouted whole lentils, organic sprouted whole soybeans, organic sprouted whole grain spelt, sea salt), ground flaxseed, walnuts, blackberries, strawberries, raspberries. |
210 Calories
-
Fat3.5g
-
Carbs39g
-
Fiber6g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
73%
Protein
13%
Fat
14%