Calories in El Monterey Quesadillas, Charbroiled Chicken & Monterey Jack Cheese
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 490g | 20.4% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 40% |
| Protein | 13g | 21% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 6mg | 10% |
| Calcium | 260mg | 20% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHARBROILED CHICKEN MEAT (DARK CHICKEN MEAT, WHITE CHICKEN MEAT, WATER, SALT, CORN OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL SMOKE FLAOVR), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), BATTER MIX (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, DEXTROSE, YELLOW CORN FLOUR, SALT, DEHYDRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, GARLIC POWDER, ONION POWDER, DISODIUM PHOSPHATE), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASADERO CHEESE (PART SKIM MILK CHEESES (CULTURED PASTEURIZED MILK, SALT, ENZYMES), NONFAT DRY MILK, SODIUM CITRATE, SOY LECITHIN, TITANIUM DIOXIDE (FOR COLOR), TOMATO (WITH TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), GREEN CHILI (WITH CITRIC ACID), DEHYDRATED ONION, TORTILLA FLOUR BLEND (SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM METABISULFITE (A DOUGH CONDITIONER)), MODIFIED CORN STARCH, TOMATO PASTE (TOMATOES), GROUND CHILI PEPPER, SALT, GARLIC POWDER, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE). ALLERGENS: WHEAT, SOY, MILK. |
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Fat11g
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Carbs22g
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Fiber1g
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Protein13g
Calorie Burn Time
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Running16.2 minutes
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Jogging21.4 minutes
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Hiking31.8 minutes
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Cycling39.4 minutes
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Swimming41.1 minutes
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Walking61.6 minutes