Calories in El Monterey Chicken Enchiladas

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 1310g 54.6%
Total Carbohydrate 51g 17%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 19g 16%
Vitamin A 750IU 15%
Vitamin C 4.8mg 8%
Calcium 325mg 25%
Iron 4.5mg 25%
Potassium 0mg 0%

CHICKEN ENCHILADAS (TORTILLA [STONE GROUND CORN MASA FLOUR WITH A TRACE OF LIME, WATER], CHARBROILED CHICKEN STRIPS [CHICKEN THIGH MEAT, CHICKEN WHITE MEAT, WATER, CORN OIL, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE], WATER, ONION, CONTAINS 2% OR LESS MODIFIED CORN STARCH, TOMATO PASTE [TOMATOES], ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, PAPRIKA, DEHYDRATED ONION, GARLIC [WITH CITRIC ACID], CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT], SPICES, DISTILLED VINEGAR, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), COOKED RICE, MILK (VITAMIN D3 ADDED), CREAM, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS BLACK BEANS, SOUR CREAM (CULTURED MILK, CREAM, WHEY, LESS THAN 2% FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), RED BELL PEPPER, CORN, CANOLA OIL, BUTTER (CREAM, SALT), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHDYRATED ONION AND SPICE EXTRACTIVES], TURMERIC), FOOD STARCH-MODIFIED, WHEAT FLOUR, SALT, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), FLAVOR (CONTAINS MALTODEXTRIN), GARLIC (GARLIC, WATER), SPICE, TURMERIC (COLOR), ANNATTO EXTRACT COLOR.

480 Calories
  • Fat
    22g
  • Carbs
    51g
  • Fiber
    3g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
43%
Protein
16%
Fat
41%