Calories in El Monterey Chicken Enchiladas
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 1310g | 54.6% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 19g | 16% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 325mg | 25% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
CHICKEN ENCHILADAS (TORTILLA [STONE GROUND CORN MASA FLOUR WITH A TRACE OF LIME, WATER], CHARBROILED CHICKEN STRIPS [CHICKEN THIGH MEAT, CHICKEN WHITE MEAT, WATER, CORN OIL, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE], WATER, ONION, CONTAINS 2% OR LESS MODIFIED CORN STARCH, TOMATO PASTE [TOMATOES], ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, PAPRIKA, DEHYDRATED ONION, GARLIC [WITH CITRIC ACID], CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT], SPICES, DISTILLED VINEGAR, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), COOKED RICE, MILK (VITAMIN D3 ADDED), CREAM, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS BLACK BEANS, SOUR CREAM (CULTURED MILK, CREAM, WHEY, LESS THAN 2% FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), RED BELL PEPPER, CORN, CANOLA OIL, BUTTER (CREAM, SALT), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHDYRATED ONION AND SPICE EXTRACTIVES], TURMERIC), FOOD STARCH-MODIFIED, WHEAT FLOUR, SALT, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), FLAVOR (CONTAINS MALTODEXTRIN), GARLIC (GARLIC, WATER), SPICE, TURMERIC (COLOR), ANNATTO EXTRACT COLOR. |
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Fat22g
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Carbs51g
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Fiber3g
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Protein19g
Calorie Burn Time
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Running33.7 minutes
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Jogging44.7 minutes
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Hiking66.4 minutes
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Cycling82.3 minutes
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Swimming85.7 minutes
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Walking128.6 minutes