Calories in El Monterey Signature Cheese Enchiladas
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 910g | 37.9% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 23g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 498mg | 38.3% |
| Iron | 3mg | 16.7% |
| Potassium | 299mg | 6.4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat24g
-
Carbs49g
-
Fiber2g
-
Protein23g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
39%
Protein
18%
Fat
43%