Menu With Nutrition > Grocery Foods > El Monterey Signature > Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice

Calories in El Monterey Signature Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice

El Monterey Signature Nutrition Facts and Calories
El Monterey Signature Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 460 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 910g 37.9%
Total Carbohydrate 50g 16.7%
Dietary Fiber 6g 24%
Sugars 4g 40%
Protein 22g 18%
Vitamin A 1250IU 25%
Vitamin C 24mg 40%
Calcium 250mg 19.2%
Iron 4.5mg 25%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
460 Calories
  • Fat
    20g
  • Carbs
    50g
  • Fiber
    6g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 460 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.3 minutes
  • Jogging
    42.9 minutes
  • Hiking
    63.6 minutes
  • Cycling
    78.9 minutes
  • Swimming
    82.1 minutes
  • Walking
    123.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
460
Cal
Carbohydrate
43%
Protein
18%
Fat
39%