Calories in Dole Salad Kit, Ceasar
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 400g | 16.7% |
| Total Carbohydrate | 8g | 2.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 3g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 51mg | 3.9% |
| Iron | 1mg | 5.6% |
| Potassium | 185mg | 3.9% |
|
Vegetables: Romaine Lettuce. Dressing: Vegetable Oil (Soybean Oil, Canola Oil), Water, Corn Vinegar, Parmesan Cheese (Part-Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt), Salt, Sugar, Spices, Anchovy Paste, Egg Yolks, Natural Flavors, Dehydrated Garlic, Citric Acid, Lemon Concentrate, Xanthan Gum and Polysorbate 60 for Consistency, Dehydrated Onion, Lactic Acid, Sodium Benzoate (Preservative), Calcium Disodium EDTA (to Protect Flavor). Croutons: Enriched Wheat Flour [Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid)], High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Romano and Parmesan Cheese (Milk, Culture, Salt, Enzymes, Nonfat Dry Milk, Maltodextrin, Butter, Disodium Phosphate), Garlic Powder, Whey, Water. Contains 2% or Less of: Salt, Yeast, Buttermilk (Cultured Nonfat Milk), Spices, Natural and Artificial Flavors, Dough Conditioners (Calcium Iodate, Calcium Dioxide), Calcium Sulfate, Parmesan Cheese: Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (to Prevent Caking), Sorbic Acid (Preservative). |
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Fat13g
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Carbs8g
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Fiber2g
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Protein3g
Calorie Burn Time
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Running10.5 minutes
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Jogging14.0 minutes
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Hiking20.7 minutes
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Cycling25.7 minutes
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Swimming26.8 minutes
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Walking40.2 minutes