Calories in Dole Organic Spring mix
Nutrition Facts
| Amount Per Serving | 20 Cal | |
| %DV* | ||
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 95g | 4% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | 40% |
| Protein | 2g | 39% |
| Vitamin A | 4000IU | 80% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 52mg | 4% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
ORGANIC BABY LETTUCES (ORGANIC GREEN ROMAINE, ORGANIC RED ROMAINE, ORGANIC RED OAK, ORGANIC GREEN OAK, ORGANIC TANGO, ORGANIC LOLLA ROSSA, ORGANIC RED LEAF, ORGANIC GREEN LEAF), ORGANIC BABY GREENS (ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC KALE, ORGANIC ENDIVE), ORGANIC RADICCHIO. |
20 Calories
-
Fat0g
-
Carbs3g
-
Fiber2g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 20
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running1.4 minutes
-
Jogging1.9 minutes
-
Hiking2.8 minutes
-
Cycling3.4 minutes
-
Swimming3.6 minutes
-
Walking5.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
20
Cal
Carbohydrate
61%
Protein
39%
Fat
0%