Calories in Dole Salad Kit, Bacon Lettuce Toss

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 350g 14.6%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 7g 40%
Protein 4g 8%
Vitamin A 5500IU 110%
Vitamin C 12mg 20%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 350mg 7.4%

Vegetables: Iceberg Lettuce, Romaine Lettuce, Carrots. Dressing: Buttermilk (Cultured Low Fat Milk, Salt), Vegetable Oil (Soybean Oil, Canola Oil), Egg Yolks, Natural Bacon Flavor (Maltodextrin, Rendered Bacon Fat and Bacon Bits [Contains Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Salt, Natural Flavor [Contains Natural Smoke Flavor], Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Silicon Dioxide, Disodium Inosinate, Smoked Pork Fat), Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Natural Flavors, Spice, Onion Powder, Xanthan Gum, Garlic Powder, Phosphoric Acid, Sodium Benzoate as a Preservative, Dehydrated Parsley, Calcium Disodium EDTA to Protect Flavor. Croutons: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Canola Oil and/or Partially Hydrogenated Soy Oil, Sugar, Salt, Yeast, Vital Wheat Gluten, Fumaric Acid, Calcium Sulfate, Malic Acid, Natural Enzymes Ascorbic Acid. Bacon Bits: Fully Cooked Bacon Cured with Water, Salt, Sodium Phosphate, Sodium Nitrite, May Contain: Smoke Flavoring, Sugar, Sodium Erythorbate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose.

190 Calories
  • Fat
    13g
  • Carbs
    15g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
31%
Protein
8%
Fat
61%