Calories in Dole Salad Kit, Light Caesar
Nutrition Facts
| Amount Per Serving | 100 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 320g | 13.3% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 2g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 43mg | 3.3% |
| Iron | 1mg | 5.6% |
| Potassium | 193mg | 4.1% |
|
Vegetables: Romaine Lettuce. Dressing: Water, Vegetable Oil (Soybean Oil and/or Canola Oil), Apple Cider Vinegar, Parmesan Cheese (Part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt), White Wine Vinegar, Sugar, Salt, Dijon Mustard (Water, Distilled Vinegar, Mustard Seeds, Salt, White Wine, Spices), Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes [Microcrystalline Cellulose Added to Prevent Caking]), Food Starch-Modified, Egg Yolk, Anchovy Paste (Anchovies, Salt, Water), Dehydrated Garlic, Natural Flavor (Soy), Lemon Juice Concentrate, Xanthan Gum, Spice, Monosodium Glutamate, Citric Acid, Lactic Acid, Onion Powder, Sodium Benzoate and Potassium Sorbate (as Preservatives), Polysorbate 60 (for Consistency), Titanium Dioxide (for Color), Phosphoric Acid, Calcium Disodium EDTA (to Protect Flavor). Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Olive Oil (Adds a Dietary Insignificant Amount of Fat), Salt, Sugar, Dehydrated Onion, Dehydrated Garlic, Yeast, Spices, Natural Flavor (Contains Milk), Dextrose, Ascorbic Acid. |
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Fat6g
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Carbs9g
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Fiber2g
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Protein2g
Calorie Burn Time
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Running7.0 minutes
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Jogging9.3 minutes
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Hiking13.8 minutes
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Cycling17.1 minutes
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Swimming17.9 minutes
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Walking26.8 minutes