Calories in Dole Salad Kit, Light Caesar

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 320g 13.3%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 2g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 43mg 3.3%
Iron 1mg 5.6%
Potassium 193mg 4.1%

Vegetables: Romaine Lettuce. Dressing: Water, Vegetable Oil (Soybean Oil and/or Canola Oil), Apple Cider Vinegar, Parmesan Cheese (Part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt), White Wine Vinegar, Sugar, Salt, Dijon Mustard (Water, Distilled Vinegar, Mustard Seeds, Salt, White Wine, Spices), Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes [Microcrystalline Cellulose Added to Prevent Caking]), Food Starch-Modified, Egg Yolk, Anchovy Paste (Anchovies, Salt, Water), Dehydrated Garlic, Natural Flavor (Soy), Lemon Juice Concentrate, Xanthan Gum, Spice, Monosodium Glutamate, Citric Acid, Lactic Acid, Onion Powder, Sodium Benzoate and Potassium Sorbate (as Preservatives), Polysorbate 60 (for Consistency), Titanium Dioxide (for Color), Phosphoric Acid, Calcium Disodium EDTA (to Protect Flavor). Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Olive Oil (Adds a Dietary Insignificant Amount of Fat), Salt, Sugar, Dehydrated Onion, Dehydrated Garlic, Yeast, Spices, Natural Flavor (Contains Milk), Dextrose, Ascorbic Acid.

100 Calories
  • Fat
    6g
  • Carbs
    9g
  • Fiber
    2g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
37%
Protein
8%
Fat
55%