Calories in Dole Power Up Greens, Spring Mix & Greens
Nutrition Facts
| Amount Per Serving | 20 Cal | |
| %DV* | ||
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 105g | 4.4% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | 40% |
| Protein | 2g | 39% |
| Vitamin A | 3500IU | 70% |
| Vitamin C | 9mg | 15% |
| Calcium | 130mg | 10% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Baby greens (green chard, baby kale, spinach, mizuna, arugula, tatsoi, mache, red chard, endive), baby lettuce blends (green romaine, red romaine, green oak, tango, red leaf, green leaf, lolla rosa) radicchio. |
20 Calories
-
Fat0g
-
Carbs3g
-
Fiber2g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 20
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running1.4 minutes
-
Jogging1.9 minutes
-
Hiking2.8 minutes
-
Cycling3.4 minutes
-
Swimming3.6 minutes
-
Walking5.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
20
Cal
Carbohydrate
61%
Protein
39%
Fat
0%