Calories in Dole Salad Kit, Caesar

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 390g 16.2%
Total Carbohydrate 8g 2.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 3g 8%
Vitamin A 6000IU 120%
Vitamin C 3.6mg 6%
Calcium 78mg 6%
Iron 1.44mg 8%
Potassium 0mg 0%

Vegetables: Romaine Lettuce. Dressing: Water, Vegetable Oil (Soybean Oil and/or Canola Oil), Apple Cider Vinegar, Parmesan Cheese (Part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt), White Wine Vinegar, Sugar, Salt, Dijon Mustard (Water, Distilled Vinegar, Mustard Seeds, Salt, White Wine, Spices), Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes [Microcrystalline Cellulose Added to Prevent Caking]), Food Starch-Modified, Egg Yolk, Anchovy Paste (Anchovies, Salt, Water), Dehydrated Garlic, Natural Flavor (Soy), Lemon Juice Concentrate, Xanthan Gum, Spice, Monosodium Glutamate, Citric Acid, Lactic Acid, Onion Powder, Sodium Benzoate and Potassium Sorbate (as Preservatives), Polysorbate 60 (for Consistency), Titanium Dioxide (for Color), Phosphoric Acid, Calcium Disodium EDTA (to Protect Flavor). Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Olive Oil (Adds a Dietary Insignificant Amount of Fat), Salt, Sugar, Dehydrated Onion, Dehydrated Garlic, Yeast, Spices, Natural Flavor (Contains Milk), Dextrose, Ascorbic Acid.

150 Calories
  • Fat
    12g
  • Carbs
    8g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
21%
Protein
8%
Fat
71%