Calories in Dole Salad Companions, Apple Walnut Harvest
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 170g | 7.1% |
| Total Carbohydrate | 11g | 3.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 7g | 40% |
| Protein | 2g | 5% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 78mg | 6% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
DRESSING: WATER, SOYBEAN OIL, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TUMRERIC), SALT, GARLIC, NATURAL FLAVOR, XANTHAN GUM, APPLE ESSENCE, SPICE, MALIC ACID. CHEESE: CHEDDAR CHEESE (PASTERUIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). DRIED APPLE: APPLES, SAFFLOWER, SUNFLOWER AND/OR CANOLA OIL, MALTODEXTRIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C). CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. WALNUTS. |
140 Calories
-
Fat10g
-
Carbs11g
-
Fiber1g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
31%
Protein
5%
Fat
64%