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Calories in Dempster's Ancient Grains with Quinoa Bread

Dempster's Nutrition Facts and Calories
Dempster's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 140g 5.8%
Total Carbohydrate 17g 5.7%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 4g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 95mg 2%

Whole grain whole wheat flour including the germ, water, ancient grain blend (flaxseed, millet, spelt flakes, kamutu00ae brand wheat flakes, barley flakes, poppyseeds, amaranth, whole quinoa), sugar/glucose-fructose, yeast*, rye flakes, wheat gluten*, soluble raisin syrup (raisin solids, water), salt, vegetable oil (canola or soybean), vinegar, acetylated tartaric acid esters of mono- and diglycerides, calcium propionate, monoglycerides, sodium stearoyl-2-lactylate, soybean lecithin. *Order may change.
100 Calories
  • Fat
    1.5g
  • Carbs
    17g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
70%
Protein
16%
Fat
14%