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Calories in Delimex Beef Empanadas

Delimex Nutrition Facts and Calories
Delimex Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 420g 17.5%
Total Carbohydrate 23g 7.7%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 6g 10%
Vitamin A 300IU 6%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

Dough (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [Cream, Salt], Interesterified Soybean Oil, Salt, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Filling (Ground Beef [Ground Beef, Water, Textured Soy Protein], Water, Diced Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Pasteurized Process Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (Color), Cellulose Powder], Onions, Black Beans, Textured Soy Protein [Soybean Flour, Caramel Color], Sweet Corn, Seasoning Blend [Yeast Extract, Dextrose, Molasses Powder, Garlic Powder, Dried Red Bell Pepper, Corn Syrup Solids, Orion Powder, Potato Maltodextrin, Citric Acid, Tomato Powder, Lemon Juice Powder, Rice Flour, Toasted Sesame Oil, Spice, Natural Flavor, Mixed Tocopherols (Contains Soy), Ascorbic Acid], Modified Food Starch, Soybean Oil, Empanada Spice Mix [Spices (Including Celery Seed), Paprika, Dehydrated Garlic, Onion Powder, Salt], Salt, Beef Base [Roasted Beef and Concentrated Beef Stock, Hydrolyzed Soy Protein, Salt, Corn Syrup Solids, Onion Powder, Garlic Powder, Whey, Caramel Color, Chicken Fat], Cilantro, Spice, Methylcellulose, Yeast Extract, Sugar, Natural Flavor).
220 Calories
  • Fat
    12g
  • Carbs
    23g
  • Fiber
    1g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
41%
Protein
10%
Fat
49%