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Calories in Deco Healthy Living Cod Mornay & Mash

Deco Healthy Living Nutrition Facts and Calories
Deco Healthy Living Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 323.64 Cal
%DV*
Total Fat 7.5g 11.5%
Saturated Fat 4.7g 23.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 560g 23.3%
Total Carbohydrate 33.2g 11.1%
Dietary Fiber 9.6g 38.4%
Sugars 3.9g 40%
Protein 25.6g 33%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
323.64 Calories
  • Fat
    7.5g
  • Carbs
    33.2g
  • Fiber
    9.6g
  • Protein
    25.6g

Calorie Burn Time

How long would it take to burn off 323.64 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.7 minutes
  • Jogging
    30.2 minutes
  • Hiking
    44.7 minutes
  • Cycling
    55.5 minutes
  • Swimming
    57.8 minutes
  • Walking
    86.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
323.64
Cal
Carbohydrate
44%
Protein
33%
Fat
23%