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Calories in Cream of Wheat Instant Hot Cereal, Maple Brown Sugar with Real Walnuts

Cream of Wheat Nutrition Facts and Calories
Cream of Wheat Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 135g 5.6%
Total Carbohydrate 28g 9.3%
Dietary Fiber 1g 4%
Sugars 10g 40%
Protein 2g 6%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 7.2mg 40%
Potassium 0mg 0%

WHEAT FARINA, SUGAR, BROWN SUGAR, WALNUTS, CALCIUM CARBONATE, SALT, NATURAL FLAVOR (NATURAL FLAVOR, CARAMEL COLOR, NUTMEG), NATURAL FLAVOR, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE (IRON), VITAMIN A PALMITATE, NIACIN (VITAMIN B3), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
130 Calories
  • Fat
    1g
  • Carbs
    28g
  • Fiber
    1g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
87%
Protein
6%
Fat
7%