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Calories in Cream of Wheat Instant Hot Cereal, Cocoa Nut with Real Almonds

Cream of Wheat Nutrition Facts and Calories
Cream of Wheat Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 120g 5%
Total Carbohydrate 28g 9.3%
Dietary Fiber 1g 4%
Sugars 12g 40%
Protein 3g 9%
Vitamin A 1250IU 25%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 6.3mg 35%
Potassium 0mg 0%

Wheat Farina, Sugar, Dried Coconut, Almonds, Cocoa (Processed with Alkali), Calcium Carbonate, Guar Gum, Salt, Defatted Wheat Germ, Natural Flavors, Ferric Orthophosphate (Iron), Vitamin A Palmitate, Niacin (Vitamin B3), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Folic Acid, BHT (to Preserve Freshness).
130 Calories
  • Fat
    1.5g
  • Carbs
    28g
  • Fiber
    1g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
82%
Protein
9%
Fat
9%