Calories in Country Harvest Canadian Rustic Bean

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 160g 6.7%
Total Carbohydrate 20g 6.7%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 6g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 0mg 0%

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER*, COOKED PULSE BLEND (GROUND CHICK PEAS, CHICK PEA GRITS, YELLOW PEA GRITS, CRACKED NAVY BEANS, CRACKED PINTO BEANS, ESTON LENTIL GRITS, RED LENTIL GRITS), SUGAR/GLUCOSE-FRUCTOSE, GRAIN AND SEED MIX (SESAME SEEDS, OATS, MILLET, SUNFLOWER SEEDS, FLAX SEEDS), WHEAT GLUTEN*, YEAST*, SOYBEAN AND/OR CANOLA OIL, SALT, RYE SOUR [RYE FLOUR, SPICES, SALT, CULTURED GROUND WHEAT, GROUND WHEAT, YEAST, LACTIC ACID (FROM BACTERIAL CULTURE)], CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL FLAVOUR, SODIUM STEAROYL-2-LACTYLATE, SOY LECITHIN, VEGETABLE MONOGLYCERIDES. MAY CONTAIN SORBIC ACID. TOPPING: SESAME SEEDS, OATS, MILLET, SUNFLOWER SEEDS, FLAX SEEDS. *ORDER MAY VARY

120 Calories
  • Fat
    3g
  • Carbs
    20g
  • Fiber
    3g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
61%
Protein
18%
Fat
21%