Calories in Country Harvest Canadian Rustic Bean
Nutrition Facts
| Amount Per Serving | 120 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.7g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | 40% |
| Protein | 6g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
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WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER*, COOKED PULSE BLEND (GROUND CHICK PEAS, CHICK PEA GRITS, YELLOW PEA GRITS, CRACKED NAVY BEANS, CRACKED PINTO BEANS, ESTON LENTIL GRITS, RED LENTIL GRITS), SUGAR/GLUCOSE-FRUCTOSE, GRAIN AND SEED MIX (SESAME SEEDS, OATS, MILLET, SUNFLOWER SEEDS, FLAX SEEDS), WHEAT GLUTEN*, YEAST*, SOYBEAN AND/OR CANOLA OIL, SALT, RYE SOUR [RYE FLOUR, SPICES, SALT, CULTURED GROUND WHEAT, GROUND WHEAT, YEAST, LACTIC ACID (FROM BACTERIAL CULTURE)], CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL FLAVOUR, SODIUM STEAROYL-2-LACTYLATE, SOY LECITHIN, VEGETABLE MONOGLYCERIDES. MAY CONTAIN SORBIC ACID. TOPPING: SESAME SEEDS, OATS, MILLET, SUNFLOWER SEEDS, FLAX SEEDS. *ORDER MAY VARY |
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Fat3g
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Carbs20g
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Fiber3g
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Protein6g
Calorie Burn Time
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Running8.4 minutes
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Jogging11.2 minutes
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Hiking16.6 minutes
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Cycling20.6 minutes
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Swimming21.4 minutes
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Walking32.1 minutes