Calories in Costco The Bagel, Energy Bar
Nutrition Facts
| Amount Per Serving | 216 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 183g | 7.6% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 8g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
216 Calories
-
Fat4g
-
Carbs37g
-
Fiber3g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 216
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.2 minutes
-
Jogging20.1 minutes
-
Hiking29.9 minutes
-
Cycling37.0 minutes
-
Swimming38.6 minutes
-
Walking57.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
216
Cal
Carbohydrate
69%
Protein
15%
Fat
16%