Calories in Coop Porridge Oats
Nutrition Facts
| Amount Per Serving | 145.93 Cal | |
| %DV* | ||
| Total Fat | 2.4g | 3.7% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 20g | 0.8% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 3.5g | 14% |
| Sugars | 0.25g | 40% |
| Protein | 5.3g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
145.93 Calories
-
Fat2.4g
-
Carbs24g
-
Fiber3.5g
-
Protein5.3g
Calorie Burn Time
How long would it take to burn off 145.93
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.3 minutes
-
Jogging13.6 minutes
-
Hiking20.2 minutes
-
Cycling25.0 minutes
-
Swimming26.1 minutes
-
Walking39.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
145.93
Cal
Carbohydrate
69%
Protein
15%
Fat
16%