Calories in Contessa Wild Rockfish, Cuban-Style
Nutrition Facts
| Amount Per Serving | 320 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 740g | 30.8% |
| Total Carbohydrate | 47g | 15.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 7g | 40% |
| Protein | 24g | 30% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 51mg | 3.9% |
| Iron | 2mg | 11.1% |
| Potassium | 717mg | 15.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
320 Calories
-
Fat3.5g
-
Carbs47g
-
Fiber1g
-
Protein24g
Calorie Burn Time
How long would it take to burn off 320
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running22.5 minutes
-
Jogging29.8 minutes
-
Hiking44.2 minutes
-
Cycling54.9 minutes
-
Swimming57.1 minutes
-
Walking85.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
320
Cal
Carbohydrate
60%
Protein
30%
Fat
10%