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Calories in Contessa Chicken Tikka Masala

Contessa Nutrition Facts and Calories
Contessa Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 35mg 11.7%
Sodium 530g 22.1%
Total Carbohydrate 49g 16.3%
Dietary Fiber 6g 24%
Sugars 8g 40%
Protein 19g 24%
Vitamin A 750IU 15%
Vitamin C 9mg 15%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

BASMATI RICE (WATER, BASMATI RICE), SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, YOGURT [SKIM MILK, PECTIN], HALF & HALF [MILK, CREAM {MILK}], TOMATO PASTE, SUGAR, ONION, SALT REPLACER [SODIUM CHLORIDE, POTASSIUM CHLORIDE, FLAVORS], GARLIC [WATER, GARLIC], GINGER, OLIVE OIL, CILANTRO, BUTTER [PASTEURIZED SWEET CREAM {MILK}], CORIANDER, CUMIN, PAPRIKA, LEMON JUICE CONCENTRATE, GARAM MASALA [SPICES, GARLIC POWDER], BLACK PEPPER, CARDAMOM, TURMERIC, FENUGREEK, CINNAMON, CHILI PEPPER), VEGETABLES (CHICK PEAS, GREEN PEAS, SWEET POTATOES), CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEA SALT, POTATO STARCH).
320 Calories
  • Fat
    5g
  • Carbs
    49g
  • Fiber
    6g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
62%
Protein
24%
Fat
14%