Calories in Contessa Broccoli Beef
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 670g | 27.9% |
| Total Carbohydrate | 62g | 20.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 14g | 40% |
| Protein | 16g | 15% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 36mg | 60% |
| Calcium | 78mg | 6% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Cooked Long Grain Rice. Vegetables (Broccoli, Scallions, Garlic, Ginger). Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Brown Sugar, Garlic, Ginger, Contains 2% or Less of: Modified Corn Starch, Sherry Wine, Fermented Soybeans, Potato Maltodextrin, Natural Flavorings, Rice Vinegar, Sesame Oil, Salt, Oyster Extractives, Spices, Caramel Color, Gum Arabic). Cooked Seasoned Beef Sirloin Water and Binder Product (Beef Sirloin, Water, Corn Starch, Soy Sauce [Water, Wheat, Soybeans, Salt], Soybean Oil, Garlic, Carrageenan). |
430 Calories
-
Fat13g
-
Carbs62g
-
Fiber4g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 430
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
58%
Protein
15%
Fat
27%