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Calories in Compliments Balance Southwest Brown Rice & Quinoa with Black Beans

Compliments Balance Nutrition Facts and Calories
Compliments Balance Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 330 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 4.5g 22.5%
Trans Fat 0.4g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 20mg 6.7%
Sodium 700g 29.2%
Total Carbohydrate 47g 15.7%
Dietary Fiber 7g 28%
Sugars 2g 40%
Protein 13g 15%
Vitamin A 500IU 10%
Vitamin C 2.4mg 4%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 0mg 0%

ORGANIC BROWN JASMINE RICE, ORGANIC QUINOA.
330 Calories
  • Fat
    10g
  • Carbs
    47g
  • Fiber
    7g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 330 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.2 minutes
  • Jogging
    30.7 minutes
  • Hiking
    45.6 minutes
  • Cycling
    56.6 minutes
  • Swimming
    58.9 minutes
  • Walking
    88.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
330
Cal
Carbohydrate
57%
Protein
15%
Fat
28%