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Calories in Coles Tropical Smoothie Mix

Coles Nutrition Facts and Calories
Coles Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 101 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 3g 0.1%
Total Carbohydrate 21.7g 7.2%
Dietary Fiber 2.8g 11.2%
Sugars 17.4g 40%
Protein 1.2g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
101 Calories
  • Fat
    0.5g
  • Carbs
    21.7g
  • Fiber
    2.8g
  • Protein
    1.2g

Calorie Burn Time

How long would it take to burn off 101 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.1 minutes
  • Jogging
    9.4 minutes
  • Hiking
    14.0 minutes
  • Cycling
    17.3 minutes
  • Swimming
    18.0 minutes
  • Walking
    27.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
101
Cal
Carbohydrate
90%
Protein
5%
Fat
5%