Calories in Coles Jam Lamingtons
Nutrition Facts
| Amount Per Serving | 196.09 Cal | |
| %DV* | ||
| Total Fat | 4.4g | 6.8% |
| Saturated Fat | 3.1g | 15.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 141g | 5.9% |
| Total Carbohydrate | 34.8g | 11.6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 23.2g | 40% |
| Protein | 2.5g | 5% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
196.09 Calories
-
Fat4.4g
-
Carbs34.8g
-
Fiber3g
-
Protein2.5g
Calorie Burn Time
How long would it take to burn off 196.09
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.8 minutes
-
Jogging18.3 minutes
-
Hiking27.1 minutes
-
Cycling33.6 minutes
-
Swimming35.0 minutes
-
Walking52.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
196.09
Cal
Carbohydrate
74%
Protein
5%
Fat
21%