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Calories in Coles Blueberry Muffin

Coles Nutrition Facts and Calories
Coles Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 415.59 Cal
%DV*
Total Fat 18.8g 28.9%
Saturated Fat 1.7g 8.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 416g 17.3%
Total Carbohydrate 54.7g 18.2%
Dietary Fiber 1.9g 7.6%
Sugars 23.9g 40%
Protein 6g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
415.59 Calories
  • Fat
    18.8g
  • Carbs
    54.7g
  • Fiber
    1.9g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 415.59 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.2 minutes
  • Jogging
    38.7 minutes
  • Hiking
    57.5 minutes
  • Cycling
    71.2 minutes
  • Swimming
    74.2 minutes
  • Walking
    111.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
415.59
Cal
Carbohydrate
53%
Protein
6%
Fat
41%