Calories in Coles Pancake Mix, Gluten Free
Nutrition Facts
| Amount Per Serving | 272.28 Cal | |
| %DV* | ||
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 558g | 23.2% |
| Total Carbohydrate | 60.3g | 20.1% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 22.6g | 40% |
| Protein | 3.8g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
272.28 Calories
-
Fat1.3g
-
Carbs60.3g
-
Fiber0.5g
-
Protein3.8g
Calorie Burn Time
How long would it take to burn off 272.28
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.1 minutes
-
Jogging25.4 minutes
-
Hiking37.6 minutes
-
Cycling46.7 minutes
-
Swimming48.6 minutes
-
Walking72.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
272.28
Cal
Carbohydrate
90%
Protein
6%
Fat
4%