Calories in Coles White Fish, Crumbed, Wild Caught
Nutrition Facts
| Amount Per Serving | 298 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0.5g | % |
| Monounsaturated Fat | 8.1g | |
| Polyunsaturated Fat | 3.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 411g | 17.1% |
| Total Carbohydrate | 26.7g | 8.9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4.5g | 40% |
| Protein | 17.7g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
298 Calories
-
Fat13g
-
Carbs26.7g
-
Fiber1g
-
Protein17.7g
Calorie Burn Time
How long would it take to burn off 298
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.9 minutes
-
Jogging27.8 minutes
-
Hiking41.2 minutes
-
Cycling51.1 minutes
-
Swimming53.2 minutes
-
Walking79.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
298
Cal
Carbohydrate
36%
Protein
24%
Fat
40%