Calories in Coles Fruit & Nut Bar
Nutrition Facts
| Amount Per Serving | 182.96 Cal | |
| %DV* | ||
| Total Fat | 11.4g | 17.5% |
| Saturated Fat | 2.7g | 13.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 20g | 0.8% |
| Total Carbohydrate | 14.1g | 4.7% |
| Dietary Fiber | 2.2g | 8.8% |
| Sugars | 9.6g | 40% |
| Protein | 5g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
182.96 Calories
-
Fat11.4g
-
Carbs14.1g
-
Fiber2.2g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 182.96
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.9 minutes
-
Jogging17.0 minutes
-
Hiking25.3 minutes
-
Cycling31.4 minutes
-
Swimming32.7 minutes
-
Walking49.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
182.96
Cal
Carbohydrate
31%
Protein
11%
Fat
58%