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Calories in Coles Hard Tofu

Coles Nutrition Facts and Calories
Coles Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 147.37 Cal
%DV*
Total Fat 8.2g 12.6%
Saturated Fat 1.7g 8.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 8g 0.3%
Total Carbohydrate 1.5g 0.5%
Dietary Fiber 1.2g 4.8%
Sugars 0.5g 40%
Protein 16.4g 44%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
147.37 Calories
  • Fat
    8.2g
  • Carbs
    1.5g
  • Fiber
    1.2g
  • Protein
    16.4g

Calorie Burn Time

How long would it take to burn off 147.37 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.4 minutes
  • Jogging
    13.7 minutes
  • Hiking
    20.4 minutes
  • Cycling
    25.3 minutes
  • Swimming
    26.3 minutes
  • Walking
    39.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
147.37
Cal
Carbohydrate
4%
Protein
44%
Fat
52%