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Calories in Coles Fruit & Fibre Mix

Coles Nutrition Facts and Calories
Coles Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 218.54 Cal
%DV*
Total Fat 2.4g 3.7%
Saturated Fat 1.3g 6.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 145g 6%
Total Carbohydrate 40.2g 13.4%
Dietary Fiber 4.4g 17.6%
Sugars 18g 40%
Protein 7.8g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
218.54 Calories
  • Fat
    2.4g
  • Carbs
    40.2g
  • Fiber
    4.4g
  • Protein
    7.8g

Calorie Burn Time

How long would it take to burn off 218.54 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.2 minutes
  • Cycling
    37.5 minutes
  • Swimming
    39.0 minutes
  • Walking
    58.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
218.54
Cal
Carbohydrate
76%
Protein
14%
Fat
10%