Menu With Nutrition > Grocery Foods > Co op > Kiln Smoked Salmon Flakes with Honey

Calories in Co op Kiln Smoked Salmon Flakes with Honey

Co op Nutrition Facts and Calories
Co op Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 104.38 Cal
%DV*
Total Fat 6.5g 10%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 132g 5.5%
Total Carbohydrate 1.5g 0.5%
Dietary Fiber 0.5g 2%
Sugars 1.4g 40%
Protein 10g 38%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
104.38 Calories
  • Fat
    6.5g
  • Carbs
    1.5g
  • Fiber
    0.5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 104.38 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.3 minutes
  • Jogging
    9.7 minutes
  • Hiking
    14.4 minutes
  • Cycling
    17.9 minutes
  • Swimming
    18.6 minutes
  • Walking
    28.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
104.38
Cal
Carbohydrate
6%
Protein
38%
Fat
56%