Calories in Co op Low Fat Sausage & Root Vegetable Mash With Onion Gravy
Nutrition Facts
| Amount Per Serving | 303.33 Cal | |
| %DV* | ||
| Total Fat | 8.4g | 12.9% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 480g | 20% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 6.8g | 27.2% |
| Sugars | 6.8g | 40% |
| Protein | 20g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
303.33 Calories
-
Fat8.4g
-
Carbs33g
-
Fiber6.8g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 303.33
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.3 minutes
-
Jogging28.3 minutes
-
Hiking41.9 minutes
-
Cycling52.0 minutes
-
Swimming54.2 minutes
-
Walking81.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
303.33
Cal
Carbohydrate
46%
Protein
27%
Fat
27%