Calories in Clif Kid Organic Z Bar, Iced Lemon Cookie Flavor

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 90g 3.8%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 12%
Sugars 12g 40%
Protein 2g 6%
Vitamin A 300IU 6%
Vitamin C 21mg 35%
Calcium 260mg 20%
Iron 1.8mg 10%
Potassium 80mg 1.7%

Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic White Chunks (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Cane Syrup, Organic Fig Paste, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Sea Salt. VITAMINS & MINERALS: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (Vit. C), Ferric Orthophosphate (Iron), Zinc Oxide, Niacinamide (Vit. B3), Beta Carotene (Vit. A), Thiamine Mononitrate (Vit. B1), Riboflavin (Vit. B2), Pyridoxine Hydrochloride (Vit. B6), Folic Acid (Vit. B9), Cyanocobalamin (Vit. B12). ALLERGEN STATEMENT: Contains soy. May contain traces of milk, peanuts, wheat, and tree nuts.

140 Calories
  • Fat
    4g
  • Carbs
    24g
  • Fiber
    3g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
69%
Protein
6%
Fat
25%