Calories in Chex Multi-Bran Cereal
Nutrition Facts
| Amount Per Serving | 213 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Polyunsaturated Fat | 0.7g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360g | 15% |
| Total Carbohydrate | 52g | 17.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 13.3g | 40% |
| Protein | 5.3g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 8mg | 13.3% |
| Calcium | 133mg | 10.2% |
| Iron | 22mg | 122.2% |
| Potassium | 240mg | 5.1% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
213 Calories
-
Fat2g
-
Carbs52g
-
Fiber8g
-
Protein5.3g
Calorie Burn Time
How long would it take to burn off 213
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.0 minutes
-
Jogging19.8 minutes
-
Hiking29.4 minutes
-
Cycling36.5 minutes
-
Swimming38.0 minutes
-
Walking57.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
213
Cal
Carbohydrate
84%
Protein
8%
Fat
8%