Calories in Chef One Pork & Napa Cabbage Dumpling

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 580g 24.2%
Total Carbohydrate 31g 10.3%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 11g 20%
Vitamin A 300IU 6%
Vitamin C 9mg 15%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

Filling: Pork, Napa Cabbage, Water, Scallion, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Canola Oil, Sugar, Sesame Oil, Salt, Modified Corn Starch, Chicken Flavor Base {Dextrose, Salt, Chicken Flavor [Yeast Extract, Dried Soy Sauce (100% from Soy Bean), Flavoring, Salt, Soybean Oil], Rendered Chicken Fat, Soybean Oil, Potato Starch, Onion Powder, Sweet Whey (Milk), Disodium Inosinate and Disodium Guanylate, Oleoresin Turmeric, Oleoresin Celery}, Konjac Flour (Carrageenan, Konjac Flour, Dextrose, May Contain Sulfites), White Pepper. Dough: Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt.

220 Calories
  • Fat
    5g
  • Carbs
    31g
  • Fiber
    2g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
58%
Protein
20%
Fat
22%