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Calories in Chef One Vegetable Dumplings

Chef One Nutrition Facts and Calories
Chef One Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 470g 19.6%
Total Carbohydrate 37g 12.3%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 5g 9%
Vitamin A 750IU 15%
Vitamin C 12mg 20%
Calcium 78mg 6%
Iron 1.08mg 6%
Potassium 0mg 0%

FILLING: CABBAGE, SCALLION, CARROT, MUNG BEAN THREAD (WATER, GREEN BEAN), ONION, SHIITAKE MUSHROOM (WATER, SHIITAKE MUSHROOM), CANOLA/SOYBEAN OIL, CILANTRO, SUGAR, SESAME, SESAME OIL, LIGHT SOY SAUCE (WATER, SOYBEAN, SALT & WHEAT FLOUR), THAI BASIL, GINGER, SALT, MODIFIED CORN STARCH, DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, CORN STARCH, SALT.
220 Calories
  • Fat
    6g
  • Carbs
    37g
  • Fiber
    2g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
67%
Protein
9%
Fat
24%