Calories in Chef One Dumplings, Pork & Chives
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 580g | 24.2% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 11g | 20% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 12mg | 20% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
FILLINGS: PORK, CHIVE, WATER, NAPA CABBAGE, SHIITAKE MUSHROOM, CANOLA OIL, SUGAR, SESAME OIL, SALT, KONJAC FLOUR (CARRAGEENAN, KONJAC FLOUR, DEXTROSE, MAY CONTAIN SULFITES), CHICKEN FLAVOR BASE {DEXTROSE, SALT, CHICKEN FLAVOR [YEAST EXTRACT, DRIED SOY SAUCE (100% FROM SOYBEAN), FLAVORING, SALT, SOYBEAN OIL], POTATO STARCH, ONION POWDER, SWEET WHEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLEORESIN, TURMERIC, OLEORESIN CELERY}, MODIFIED STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, PARTIALLY HYDROGENATED PROTEIN, SOYBEAN OIL, SALT), DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, CORN STARCH, SALT. |
220 Calories
-
Fat5g
-
Carbs31g
-
Fiber2g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
58%
Protein
20%
Fat
22%