Calories in Cheez It Sandwich Cracker, Spicy Queso
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 6g | |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 380g | 15.8% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 2g | 40% |
| Protein | 4g | 7% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil with TBHQ for Freshness, Cheese Made with Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Sugar, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate). Paprika, Sodium Caseinate, Natural Flavor, Paprika Oleoresin Color, Sodium Sulfite, Xanthan Gum, Potassium Sorbate, Annatto Color, Enzyme, Soy Lecithin, Filling: Vegetable Oil (Soybean, Palm, and Palm Kernel Oil with TBHQ for Freshness), Maltodextrin, Cornstarch, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Palm Oil, Soybean Oil with TBHQ for Freshness, Salt, Natural and Artificial Flavors, Corn Syrup Solids, Cheese Made with Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Spices, Tomato Powder, Garlic Powder, Onion Powder, Sugar, Disodium Phosphate, Lactic Acid, Citric Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Red Pepper Sauce (Red Peppers, Vinegar, Salt), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Sodium Caseinate, Natural Flavor, Paprika Oleoresin Color, Sodium Sulfite, Xanthan Gum, Potassium Sorbate, Annatto Color, Enzyme, Peanut Butter (Roasted Peanuts), Soy Lecithin |
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Fat13g
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Carbs24g
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Fiber0.5g
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Protein4g
Calorie Burn Time
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Running16.2 minutes
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Jogging21.4 minutes
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Hiking31.8 minutes
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Cycling39.4 minutes
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Swimming41.1 minutes
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Walking61.6 minutes