Calories in Cheez It Sandwich Cracker, Spicy Queso

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 6g
Cholesterol 2.5mg 0.8%
Sodium 380g 15.8%
Total Carbohydrate 24g 8%
Dietary Fiber 0.5g 2%
Sugars 2g 40%
Protein 4g 7%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil with TBHQ for Freshness, Cheese Made with Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Sugar, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate). Paprika, Sodium Caseinate, Natural Flavor, Paprika Oleoresin Color, Sodium Sulfite, Xanthan Gum, Potassium Sorbate, Annatto Color, Enzyme, Soy Lecithin, Filling: Vegetable Oil (Soybean, Palm, and Palm Kernel Oil with TBHQ for Freshness), Maltodextrin, Cornstarch, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Palm Oil, Soybean Oil with TBHQ for Freshness, Salt, Natural and Artificial Flavors, Corn Syrup Solids, Cheese Made with Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Spices, Tomato Powder, Garlic Powder, Onion Powder, Sugar, Disodium Phosphate, Lactic Acid, Citric Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Red Pepper Sauce (Red Peppers, Vinegar, Salt), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Sodium Caseinate, Natural Flavor, Paprika Oleoresin Color, Sodium Sulfite, Xanthan Gum, Potassium Sorbate, Annatto Color, Enzyme, Peanut Butter (Roasted Peanuts), Soy Lecithin

230 Calories
  • Fat
    13g
  • Carbs
    24g
  • Fiber
    0.5g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
42%
Protein
7%
Fat
51%