Calories in Cheez It Duoz, Caramel Popcorn & Cheddar

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2g
Cholesterol 2.5mg 0.8%
Sodium 200g 8.3%
Total Carbohydrate 18g 6%
Dietary Fiber 0g 0%
Sugars 5g 40%
Protein 2g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 20mg 1.5%
Iron 0.6mg 3.3%
Potassium 20mg 0.4%

Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color] salt, maltodextrin, paprika, natural and artificial flavors, dextrose, cheddar cheese [milk, cheese cultures, salt, enzymes, annatto color], colby cheese [milk, cheese cultures, salt, enzymes, annatto color], autolyzed yeast extract, whey, nonfat milk, yeast, lactic acid, citric acid, buttermilk, butter [cream, salt], annatto extract color, turmeric extract color, disodium inosinate, disodium guanylate, yellow 5, yellow 6, soy lecithin), caramel popcorn (sugar, popcorn, brown sugar, cream, corn syrup, salt, whey solids, natural flavors, soy lecithin, annatto extract color, turmeric extract color).

130 Calories
  • Fat
    6g
  • Carbs
    18g
  • Fiber
    0g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
54%
Protein
6%
Fat
40%