Calories in Cheez-It Cheddar Jack
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 3.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270g | 11.2% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 0g | 40% |
| Protein | 3g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 30mg | 2.3% |
| Iron | 1.1mg | 6.1% |
| Potassium | 30mg | 0.6% |
|
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean and Palm Oil with TBHQ for Freshness, Skim Milk, Cheese, (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Color), Contains Two Percent or Less of Salt, Paprika, Whey, Buttermilk, Cheddar and Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato, Garlic, Yeast, Monosodium Glutamate, Corn Syrup Solids, Onion, Natural and Artificial Flavor, Sugar, Malic Acid, Annatto Color, Sodium Caseinate, Spice, Autolyzed Yeast Extract, Paprika Oleoresin, Disodium Inosinate, Disodium Guanylate, Yellow 6, Yellow 5, Sodium Stearoyl Lactylate, Soy Lecithin. |
150 Calories
-
Fat8g
-
Carbs18g
-
Fiber0.5g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
46%
Protein
8%
Fat
46%