Calories in Cheez-It Baked Snack Mix, Double Cheese

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 320g 13.3%
Total Carbohydrate 18g 6%
Dietary Fiber 0.5g 2%
Sugars 0.5g 40%
Protein 3g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, SKIM MILK CHEESE [SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, MALTODEXTRIN, LEAVENING [BAKING SODA, YEAST], MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA, PAPRIKA OLEORESIN, TURMERIC FOR COLOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, SOY LECITHIN), PRETZEL STICKS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, VEGETABLE OIL [CORN, CANOLA AND/OR SOYBEAN OIL], CORN SYRUP, YEAST, BAKING SODA), CHEESE CURLS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CORN, CANOLA, COTTONSEED AND/OR SOYBEAN OIL], WHEY, SALT, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MONOSODIUM GLUTAMATE, TORULA YEAST, DISODIUM PHOSPHATE, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], AUTOLYZED YEAST EXTRACT, YELLOW #6, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, YELLOW #5, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER OIL), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON,THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE OIL [CORN, CANOLA, AND/OR SOYBEAN OIL], SALT, WHEY, NONFAT MILK, CORN SYRUP, YEAST,CITRIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, CONTAINS TWO PERCENT OR LESS OF CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, WHEY, BUTTER (CREAM, SALT), BUTTERMILK POWDER, ONION, MONOSODIUM GLUTAMATE, MALTODEXTRIN, NONFAT DRY MILK, DISODIUM PHOSPHATE, GARLIC, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST, SOY LECITHIN, YELLOW #5, YELLOW #6.

130 Calories
  • Fat
    5g
  • Carbs
    18g
  • Fiber
    0.5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
56%
Protein
9%
Fat
35%