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Calories in Cheerios Honey Nut Cereal

Cheerios Nutrition Facts and Calories
Cheerios Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 290g 12.1%
Total Carbohydrate 41g 13.7%
Dietary Fiber 4g 16%
Sugars 17g 40%
Protein 4g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Whole Grain Oats (Includes the Oat Bran), Sugar, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran and/or Canola Oil, Natural Almond Flavor, Wheat Flour, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D.
190 Calories
  • Fat
    2.5g
  • Carbs
    41g
  • Fiber
    4g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
81%
Protein
8%
Fat
11%