Calories in Charlie's Tuna Salad Sandwich on Whole Wheat Bread
Nutrition Facts
| Amount Per Serving | 350 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 630g | 26.2% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | 40% |
| Protein | 23g | 25% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 78mg | 6% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
TUNA SALAD (TUNA [LIGHT TUNA, WATER, VEGETABLE BROTH, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], CELERY, ONIONS, DILL PICKLE RELISH [CUCUMBERS, VINEGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE, {PRESERVATIVE}, YELLOW 5 POLYSORBATE 80], OATS, LEMON JUICE, WHITE PEPPER), BREAD (WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL [CANOLA AND/OR SOY], SALT, DOUGH CONDITIONER [ASCORBIC ACID], CULTURED WHEAT FLOUR, HARD RED CRUSHED WHEAT, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), LETTUCE. |
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Fat13g
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Carbs38g
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Fiber4g
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Protein23g
Calorie Burn Time
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Running24.6 minutes
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Jogging32.6 minutes
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Hiking48.4 minutes
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Cycling60.0 minutes
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Swimming62.5 minutes
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Walking93.8 minutes