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Calories in Charlie's Caesar Salad with Grilled Chicken Breast

Charlie's Nutrition Facts and Calories
Charlie's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 390 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 820g 34.2%
Total Carbohydrate 16g 5.3%
Dietary Fiber 4g 16%
Sugars 3g 40%
Protein 18g 18%
Vitamin A 11500IU 230%
Vitamin C 18mg 30%
Calcium 195mg 15%
Iron 5.4mg 30%
Potassium 0mg 0%

ROMAINE LETTUCE, DRESSING (SOYBEAN OR CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, SORBIC ACID], EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, EGGS. MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], NATURAL FLAVOR, ANCHOVY PASTE [ANCHOVY, SALT, OLIVE OIL, ACETIC ACID], DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, XANTHAN GUM, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES]), GRILLED SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), LEMONS, CROUTONS (ENRICHED FLOUR, [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, GARLIC POWDER, WHEY, ONION POWDER, SPICES, TORULA YEAST, PARMESAN CHEESE [PART - SKIM MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS [MILK], CULTURED WHEY, CALCIUM PROPIONATE [PRESERVATIVE], CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, SUGAR, SOY SAUCE SOLIDS [WHEAT, SOYBEANS, SALT], TAMARINDS, ENZYMES, ASCORBIC ACID, TBHQ [TO PRESERVE FRESHNESS]).
390 Calories
  • Fat
    29g
  • Carbs
    16g
  • Fiber
    4g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 390 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.4 minutes
  • Jogging
    36.3 minutes
  • Hiking
    53.9 minutes
  • Cycling
    66.9 minutes
  • Swimming
    69.6 minutes
  • Walking
    104.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
390
Cal
Carbohydrate
16%
Protein
18%
Fat
66%