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Calories in Brookside Fruit & Nut Bar

Brookside Nutrition Facts and Calories
Brookside Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 55g 2.3%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 13g 40%
Protein 4g 9%
Vitamin A 500IU 10%
Vitamin C 6mg 10%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Almonds, Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed with Alkali, Soy Lecithin, Milk, Salt, Vanilla), Pumpkin Seeds, High Maltose Corn Syrup, Whole Grain Rolled Oats, Brown Rice, Chicory Root Extract, Invert Sugar, Sugar, Contains 2% or Less of: Sunflower Oil, Glycerin, Safflower Oil, Salt, Malic Acid, Sodium Ascorbate, Vitamin E Acetate, Natural Flavor, Lecithin (Soy), Vitamin A Palmitate.
180 Calories
  • Fat
    9g
  • Carbs
    21g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
46%
Protein
9%
Fat
45%