Calories in Brookside Dark Chocolate Fruit & Nut Bar, Cherry with Pomegranate
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 55g | 2.3% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 13g | 40% |
| Protein | 4g | 9% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 6mg | 10% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Almonds; Dark Chocolate [Cane Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor]; Sweetened Dried Cherries (Cherries; Sugar); Brown Rice Syrup; Pumpkin Seeds; Sweetened Dried Cranberries (Cranberries; Sugar; Pomegranate Juice Concentrate; Malic Acid; Natural Flavor; Elderberry Juice Concentrate; Sunflower Oil); Whole Grain Rolled Oats; Chicory Root Extract; Brown Rice; Invert Syrup; Sugar; Contains 2% Or Less of: Sunflower Oil; Glycerin; Natural Flavor; Safflower Oil; Salt; Malic Acid; Sodium Ascorbate; Vitamin E Acetate; Lecithin (Soy); Vitamin A Palmitate. |
180 Calories
-
Fat9g
-
Carbs21g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
46%
Protein
9%
Fat
45%