Calories in Brookside Dark Chocolate Fruit & Nut Bar, Cherry with Pomegranate

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 55g 2.3%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 13g 40%
Protein 4g 9%
Vitamin A 500IU 10%
Vitamin C 6mg 10%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Almonds; Dark Chocolate [Cane Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor]; Sweetened Dried Cherries (Cherries; Sugar); Brown Rice Syrup; Pumpkin Seeds; Sweetened Dried Cranberries (Cranberries; Sugar; Pomegranate Juice Concentrate; Malic Acid; Natural Flavor; Elderberry Juice Concentrate; Sunflower Oil); Whole Grain Rolled Oats; Chicory Root Extract; Brown Rice; Invert Syrup; Sugar; Contains 2% Or Less of: Sunflower Oil; Glycerin; Natural Flavor; Safflower Oil; Salt; Malic Acid; Sodium Ascorbate; Vitamin E Acetate; Lecithin (Soy); Vitamin A Palmitate.

180 Calories
  • Fat
    9g
  • Carbs
    21g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
46%
Protein
9%
Fat
45%