Menu With Nutrition > Grocery Foods > Brookside > Dark Chocolate Fruit & Nut Bar, Cranberry with Blackberry

Calories in Brookside Dark Chocolate Fruit & Nut Bar, Cranberry with Blackberry

Brookside Nutrition Facts and Calories
Brookside Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 55g 2.3%
Total Carbohydrate 22g 7.3%
Dietary Fiber 3g 12%
Sugars 13g 40%
Protein 4g 8%
Vitamin A 500IU 10%
Vitamin C 6mg 10%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

ALMONDS; SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL); DARK CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; SOY LECITHIN; MILK; SALT; VANILLA); PUMPKIN SEEDS; HIGH MALTOSE CORN SYRUP; WHOLE GRAIN ROLLED OATS; BROWN RICE; CHICORY ROOT EXTRACT; INVERT SUGAR; SUGAR; CONTAINS 2% OR LESS OF: SUNFLOWER OIL; GLYCERIN; SAFFLOWER OIL; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E ACETATE; NATURAL FLAVOR; LECITHIN (SOY); VITAMIN A PALMITATE
180 Calories
  • Fat
    9g
  • Carbs
    22g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
48%
Protein
8%
Fat
44%