Calories in Brookside Smooth Dark Chocolate, Mango Coconut Crisp
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 55g | 2.3% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 23g | 40% |
| Protein | 2g | 3% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Dark Chocolate (Sugar;Chocolate;Cocoa Butter;Milk Fat;Cocoa Processed With Alkali;Soy Lecithin; Milk; Salt;Natural Vanilla Flavor);Sweetened Dried Mango (Mango;Sugar);Coconut;Crisp Rice (Rice Flour;Sugar;Malt Extract;Salt;Monoglycerides;Tocopheros,to maintain freshness); Natural Flavor |
220 Calories
-
Fat14g
-
Carbs28g
-
Fiber2g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
45%
Protein
3%
Fat
52%